Penn State senior, Rachel Miller, is the embodiment of beauty and health as she marries her love for fitness with nutrition. She practices what she preaches and shares her expertise with the fitness world in an interesting and unique way. A basketball player in high school, Rachel has always had athletics as a part of… Continue reading VALLEY FA17: Beauty & Health Section Opener
Author: Ryan
VALLEY FA17: “Sleepless In State College”
Whoever said “sleep is for the weak” was seriously disturbed. Sleep controls your life physically, mentally, socially and emotionally, yet college students are constantly skipping it in favor of other activities. Here’s how to achieve a good night’s sleep you could only dream about. Day One Start by taking into account what time you went… Continue reading VALLEY FA17: “Sleepless In State College”
VALLEY SP17: “Accessorizing For The Guys”
They’re the ones you see trekking to their 9 a.m. classes looking better than you — the ones whose attention you want to grab on a Friday night. Ryan Salamo and Ava Graham caught up with some of Penn State’s handsomely stylish to talk about men’s most necessary accessories. There’s more to a guy’s outfit… Continue reading VALLEY SP17: “Accessorizing For The Guys”